Wawa Breakfast Menu With Prices & Calories 2026
If you’ve ever browsed the Wawa menu and wondered where to start, breakfast is the answer. We’re talking fresh, made-to-order Sizzlis, loaded burritos, toasted bagels, and hot coffee — most of it under $5 and ready in minutes.
This is your complete guide to the Wawa breakfast menu for 2026, with prices and calories for every item so you know exactly what you’re ordering before you walk in.
Breakfast hours: 5 AM to 11 AM daily. Most Wawa locations run 24/7, but breakfast items are only available during this window. The $5 Big Breakfast Deal is also limited to these hours.
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The $5 Big Breakfast Deal — Start Here
Before anything else, if you haven’t tried this, you’re overpaying.
What you get: One Sizzli sandwich + one crispy hash brown + one hot or iced coffee (up to 24 oz hot / 32 oz iced). All for $5.
That’s roughly 800–900 combined calories, depending on your Sizzli choice. It’s the best value on the entire Wawa breakfast menu, and it beats every fast food breakfast combo on price. Available daily from 5 AM to 11 AM.
Sizzli Sandwiches
The Sizzli is Wawa’s signature breakfast item — a hot, toasted sandwich ready to grab and go. You pick the protein, you pick the bread. Simple, fast, and genuinely good.
Sizzlis come on croissants, bagels, or English muffins with combinations of egg, cheese, bacon, sausage, turkey sausage, or ham. Here’s the full lineup:
Sizzli on a Croissant
| Item | Price | Calories |
|---|---|---|
| Sausage, Egg & Cheese Sizzli | $4.29 | 540 cal |
| Bacon, Egg & Cheese Sizzli | $4.29 | 480 cal |
| Ham, Egg & Cheese Sizzli | $4.29 | 450 cal |
| Turkey Sausage, Egg White & Cheese Sizzli | $4.49 | 380 cal |
| Double Meat Sizzli | $5.29 | 640 cal |
Sizzli on a Bagel
| Item | Price | Calories |
|---|---|---|
| Sausage, Egg & Cheese Sizzli | $4.29 | 500 cal |
| Bacon, Egg & Cheese Sizzli | $4.29 | 490 cal |
| Ham, Egg & Cheese Sizzli | $4.29 | 460 cal |
Sizzli on an English Muffin
| Item | Price | Calories |
|---|---|---|
| Sausage, Egg & Cheese Sizzli | $4.09 | 420 cal |
| Bacon, Egg & Cheese Sizzli | $4.09 | 370 cal |
| Turkey Sausage & Egg White Sizzli | $4.29 | 310 cal |
Sizzli Burrito
| Item | Price | Calories |
|---|---|---|
| Sausage, Egg & Cheese Burrito | $3.09 | 380 cal |
| Bacon, Egg & Cheese Burrito | $3.09 | 350 cal |
Which Sizzli should you get? The Sausage, Egg & Cheese on a Croissant is the most popular by far — buttery, filling, and a proper breakfast in one hand. If you want something lighter, the Turkey Sausage, Egg White on an English Muffin at 310 calories is the best low-cal Sizzli on the menu.
Breakfast Burritos
Bigger than a Sizzli burrito, the full breakfast burritos are stuffed with scrambled eggs, melted cheese, and your choice of protein — all wrapped in a warm flour tortilla. Great for mornings when you need something substantial.
| Item | Price | Calories |
|---|---|---|
| Sausage, Egg & Cheese Burrito | $4.49 | 620 cal |
| Bacon, Egg & Cheese Burrito | $4.49 | 570 cal |
| Steak, Egg & Cheese Burrito | $4.99 | 650 cal |
| Egg White & Veggie Burrito | $4.29 | 390 cal |
| Egg White & Turkey Sausage Burrito | $4.49 | 420 cal |
| Cheesesteak Breakfast Burrito | $5.29 | 680 cal |
Pro tip: The Cheesesteak Breakfast Burrito is a sleeper hit. It’s basically a Philly cheesesteak wrapped in breakfast form. Filling, savory, and worth the extra dollar.
Breakfast Bowls
Wawa’s breakfast bowls are where things get seriously good for health-conscious eaters. These are built-to-order on the touchscreen — no bread, high protein, and surprisingly low calorie for how filling they are.
| Item | Price | Calories |
|---|---|---|
| Scrambled Egg Breakfast Bowl | $4.99 | 380 cal |
| Egg White Omelet Burrito Bowl (Cheddar, Spinach, Avocado, Salsa) | $5.49 | 190 cal |
| Chicken Steak & Egg White Omelet Bowl | $5.99 | 420 cal |
| Scrambled Egg Bowl with Turkey Sausage & Spinach | $5.29 | 350 cal |
| Bacon & Egg Breakfast Bowl | $4.99 | 440 cal |
The 190-calorie bowl is a hidden gem. The Egg White Omelet Burrito Bowl — with cheddar cheese, spinach, avocado, and fresh salsa — packs 14g of protein at just 190 calories. One of the best low-calorie breakfast options you’ll find anywhere, let alone at a convenience store.
Breakfast Hoagies
This is where Wawa flexes. Take their famous fresh-baked hoagie roll and fill it with eggs, cheese, and breakfast meats. Available in Shorti (6 inch) and Classic (10 inch) sizes.
Shorti Breakfast Hoagies (6 inch)
| Item | Price | Calories |
|---|---|---|
| Bacon, Egg & Cheese Shorti Hoagie | $5.49 | 490 cal |
| Sausage, Egg & Cheese Shorti Hoagie | $5.49 | 520 cal |
| Ham, Egg & Cheese Shorti Hoagie | $5.29 | 470 cal |
| Turkey Sausage & Egg White Shorti Hoagie | $5.49 | 410 cal |
| Steak, Egg & Cheese Shorti Hoagie | $5.99 | 530 cal |
Classic Breakfast Hoagies (10 inch)
| Item | Price | Calories |
|---|---|---|
| Bacon, Egg & Cheese Classic Hoagie | $7.49 | 680 cal |
| Sausage, Egg & Cheese Classic Hoagie | $7.49 | 720 cal |
| Ham, Egg & Cheese Classic Hoagie | $7.29 | 650 cal |
| Steak, Egg & Cheese Classic Hoagie | $7.99 | 740 cal |
If you want the most filling breakfast on the menu, the Sausage, Egg & Cheese Classic Hoagie is your pick. It’ll keep you full well past lunch.
Breakfast Quesadillas
Toasted flour tortilla, melted cheese, fluffy eggs, and your choice of protein. Crispy on the outside, gooey on the inside.
| Item | Price | Calories |
|---|---|---|
| Ham & Egg Whole Egg Quesadilla | $4.99 | 550 cal |
| Egg White & Ham Quesadilla | $4.99 | 470 cal |
| Sausage & Egg Quesadilla | $4.99 | 590 cal |
| Bacon & Egg Quesadilla | $4.99 | 560 cal |
| Steak & Egg Quesadilla | $5.49 | 610 cal |
Sizzli Egg Bites
Wawa’s answer to the Starbucks egg bite trend — and honestly, a good one. These are fluffy, protein-dense, low-carb little bites made with eggs, cheese, and bacon. No bread, no fuss.
| Item | Price | Calories |
|---|---|---|
| Bacon & White Cheddar Egg Bites | $3.99 | 290 cal |
Perfect for keto eaters or anyone who wants protein without the carbs. At 290 calories and roughly 18g of protein, these punch well above their weight.
Breakfast Sides
| Item | Price | Calories |
|---|---|---|
| Crispy Hash Brown | $1.49 | 290 cal |
| Applewood Smoked Bacon (Side) | $1.99 | 120 cal |
| Sausage Crumbles (Side) | $1.99 | 220 cal |
| Oatmeal — Plain | $2.49 | 170 cal |
| Cinnamon Brown Sugar Oatmeal | $2.99 | 410 cal |
| Bagel (Plain) | $0.95 | 290 cal |
| Bagel with Cream Cheese | $1.99 | 390 cal |
| Avocado Toast | $3.99 | 340 cal |
| Fruit Cup | $3.49 | 70 cal |
| Yogurt Parfait | $3.99 | 220 cal |
Best cheap side: The plain bagel at $0.95 is one of the best value items on the entire Wawa menu. Fresh-baked, chewy, and under a dollar.
Wawa Breakfast Bakery
Grab something sweet on the way out. Wawa’s bakery items are baked fresh daily.
| Item | Price | Calories |
|---|---|---|
| Glazed Donut | $1.49 | 260 cal |
| Boston Creme Donut | $1.49 | 370 cal |
| Old Fashioned Donut | $1.49 | 330 cal |
| Glazed Old Fashioned Cake Donut | $1.49 | 350 cal |
| Chocolate Frosted Donut with Sprinkles | $1.49 | 270 cal |
| Hershey’s Chocolate Filled Donut | $1.49 | 330 cal |
| Blueberry Muffin | $1.99 | 560 cal |
| Chocolate Chip Muffin | $1.99 | 570 cal |
| Banana Nut Muffin | $1.99 | 580 cal |
| Coffee Cake Muffin | $1.99 | 650 cal |
| Hershey’s Chocolate Chip Muffin | $1.99 | 600 cal |
| Croissant (Plain) | $1.49 | 200 cal |
| Chocolate Croissant | $1.99 | 400 cal |
| Cheese Croissant | $1.99 | 380 cal |
| Cherry Cheese Danish | $1.99 | 350 cal |
| Apple Fritter | $1.99 | 640 cal |
| Coffee Roll | $1.99 | 540 cal |
| Cinnamon Twist | $1.99 | 340 cal |
| Glazed Bow Tie | $1.99 | 340 cal |
| Everything Pretzel | $1.99 | 280 cal |
| Soft Pretzel | $1.99 | 330 cal |
| Chocolate Chip Cookie | $1.29 | 390 cal |
Heads up on muffins: Wawa muffins are delicious but they’re not small — most are 550–650 calories. Great as a treat, not an everyday breakfast if you’re watching calories.
Breakfast Drinks
No Wawa breakfast is complete without a drink. And at these prices, there’s no reason to go to Starbucks.
Hot Coffee
| Item | Price | Calories |
|---|---|---|
| Self-Serve Hot Coffee (12 oz) | $1.99 | 5 cal |
| Self-Serve Hot Coffee (16 oz) | $2.19 | 5 cal |
| Self-Serve Hot Coffee (24 oz) | $2.49 | 10 cal |
| Latte | $3.79 | 190 cal |
| Cappuccino | $3.49 | 120 cal |
| Caramel Latte | $3.99 | 240 cal |
| Espresso | $2.49 | 10 cal |
| Pumpkin Spice Latte (Seasonal) | $4.29 | 310 cal |
Iced Coffee
| Item | Price | Calories |
|---|---|---|
| Iced Coffee (16 oz) | $2.99 | 60 cal |
| Iced Coffee (24 oz) | $3.49 | 90 cal |
| Original Cold Brew (16 oz) | $3.49 | 100 cal |
| Nitro Cold Brew | $3.99 | 5 cal |
| Iced Latte (16 oz) | $3.99 | 220 cal |
| Iced Caramel Latte (16 oz) | $4.29 | 280 cal |
Other Morning Drinks
| Item | Price | Calories |
|---|---|---|
| Strawberry Banana Smoothie (16 oz) | $4.29 | 280 cal |
| Orange Juice | $2.49 | 110 cal |
| Strawberry Milk | $1.99 | 170 cal |
| Iced Tea — Unsweetened | $1.99 | 0 cal |
Wawa coffee is genuinely great value. A 16 oz self-serve coffee at $2.19 is less than half the price of a comparable Starbucks order and the quality is solid. If you’re a Wawa Rewards member, free coffee rewards stack up fast.
Wawa Breakfast Deals
$5 Big Breakfast Deal One Sizzli + one hash brown + one coffee (hot up to 24 oz or iced up to 32 oz). Available 5–11 AM daily. Excludes double meat options and built-to-order sandwiches.
Wawa Rewards App Download the free app and earn points on every purchase. Points redeem for free food, free coffee, and exclusive deals. Frequent coffee drinkers rack up free drinks fast — buy several, get one free.
App-Only Morning Deals Wawa regularly drops BOGO breakfast deals and discounted coffee offers exclusively in the app. Check the Offers tab every morning before you order.
Healthy Breakfast Picks at Wawa
Watching what you eat, but still want a proper breakfast? Here are the best low-calorie options:
| Item | Price | Calories |
|---|---|---|
| Egg White Omelet Burrito Bowl | $5.49 | 190 cal |
| Oatmeal — Plain | $2.49 | 170 cal |
| Fruit Cup | $3.49 | 70 cal |
| Sizzli Egg Bites (Bacon & White Cheddar) | $3.99 | 290 cal |
| Turkey Sausage & Egg White on English Muffin | $4.29 | 310 cal |
| Egg White & Veggie Burrito | $4.29 | 390 cal |
| Plain Croissant | $1.49 | 200 cal |
| Unsweetened Iced Tea | $1.99 | 0 cal |
| Yogurt Parfait | $3.99 | 220 cal |
| Avocado Toast | $3.99 | 340 cal |
The 190-calorie bowl beats almost every fast food breakfast option for health. It has 14g of protein and zero bread — which is rare for a morning menu item at any chain.
Wawa Breakfast Secret Menu
These aren’t on the official menu, but they absolutely work on the touchscreen:
The Breakfast Pizza Hoagie Order a Classic breakfast hoagie and customize it with extra cheese sauce and hot peppers. Add scrambled eggs and sausage crumbles. It sounds weird. It’s amazing.
The Protein Bowl: Build a custom bowl — start with scrambled eggs as the base, add sausage crumbles, bacon bits, and cheese. Skip the tortilla. You’ll land around 400 calories with 35g+ of protein.
The Sweet Sizzli Order any Sizzli on a croissant and ask for a drizzle of maple syrup through the kiosk customizer. Sweet, salty, buttery. Better than any fast-food pancake sandwich.
The Dirty Chai Morning Order a chai latte at the coffee station and add a double espresso shot. Strong, spicy, warm, and a fraction of the Starbucks price.
How to Order Wawa Breakfast
First time? Here’s how it works:
- Walk up to the touchscreen kiosk — there’s usually one near the deli area
- Select Breakfast from the menu
- Choose your item and customize it however you want — bread type, protein, cheese, toppings
- Pay at the kiosk or the register
- Wait for your name to be called — usually 2–5 minutes
The whole process takes under a minute to order, and most items are ready in 3–5 minutes. It’s genuinely one of the fastest breakfast systems in the fast food world.
Frequently Asked Questions
Prices are U.S. averages and may vary by state. Calorie counts are based on standard servings from Wawa’s official nutrition data and may vary based on customizations. For the most current information, visit wawa.com or use the official Wawa app.